The holidays are here, and that means lots of food, sweets, and parties. But with all that fun, your teeth can take a hit if you’re not careful. That’s why it’s important to know how to protect your teeth during the holidays. Don’t worry – you can still enjoy the season while keeping your smile shining brightly. Our dentist in Lombard, IL, is here to tell you how to do it!
Need to use up your insurance benefits before the end of the year? Get the most from your plan at Dental Care of Lombard. Call Dr. Julie Glud in Lombard, IL, at (630) 629-5700 to reserve appointments for you and yours this holiday season!
Now, let’s discuss 20 ways you can protect your teeth during the holidays while still enjoying all the fun and festivities the season has to offer.
1. Brush Twice a Day (No Skipping!)
The holiday hustle can throw off your routine, but don’t forget to brush your teeth! Morning and night, spend two full minutes cleaning those pearly whites. Brushing removes food and sugar that could damage your teeth. Make it a habit you never skip, even on the busiest days.
2. Floss Like a Boss
Flossing gets between teeth where your toothbrush can’t reach. After indulging in sticky candies or holiday cookies, flossing helps protect your teeth during the holidays by removing hidden sugar. Remember to floss at least once daily, preferably before bed.
3. Choose Water Over Sugary Drinks
Eggnog, cider, and hot chocolate are delicious but packed with sugar. Sip water instead to stay hydrated and rinse away leftover food.
Water is a simple way to protect your teeth during the holidays. Plus, it’s calorie-free and great for your overall health. Make it a point to alternate sugary drinks with water to reduce your teeth’s exposure to sugar.
4. Don’t Use Teeth as Tools
Need to open a stubborn package or crack a nut? Use scissors or a nutcracker, not your teeth! Protect your teeth during the holidays by keeping them safe from chips and cracks. It’s tempting to take shortcuts, but your teeth will thank you for showing some restraint.
5. Chew Sugar-Free Gum
Sugar-free gum can save the day when you can’t brush immediately after meals. Chewing gum increases saliva, which keeps the mouth free of debris and protects your teeth during the holidays. Look for gum with xylitol, which is a low-calorie, natural sweetener that fights bacteria and helps keep your mouth fresh.
6. Limit Sticky and Chewy Treats
Caramel, toffee, and other sticky goodies are tough on teeth. They stick around (literally!) and can cause decay. If you can’t resist, rinse your mouth or brush soon after. Sticky treats can also pull on fillings or crowns, so enjoy them with caution.
7. Snack Wisely
Instead of constantly snacking, enjoy your treats with meals. Saliva production is higher during meals, helping neutralize acids and protect your teeth during the holidays. Grazing all day exposes your teeth to sugar for longer periods, so keep snacks to a minimum.
8. Eat Tooth-Friendly Foods
Crisp fruits and veg, like apples and celery, are fantastic for teeth. They help scour away plaque and keep your smile healthy while you protect your teeth during the holidays. Cheese is another tooth-friendly option that neutralizes acid and strengthens enamel.
9. Don’t Skip Dental Appointments
Busy schedule? Don’t let it stop you from visiting our dentist in Lombard, IL. A cleaning and check-up before the holidays can catch problems early and help you protect your teeth during the holidays. Dr. Glud might also provide personalized tips to keep your smile safe during the festive season.
10. Watch Out for Wine
Red wine can stain teeth, and both red and white wine are acidic. If you indulge in some vino or champagne, sip water between drinks to reduce staining, avoid acid damage, and protect your teeth during the holidays.
11. Use a Straw for Sugary Drinks
Drinking through a straw helps keep sugary or acidic beverages away from your teeth. It’s a small trick that can make a big difference when you’re trying to protect your teeth during the holidays. Use reusable straws for an eco-friendly touch!
12. Be Careful with Hard Candies
Hard candies can crack your teeth if you bite down on them. Suck on them instead, or skip them entirely to protect your teeth during the holidays. The same goes for ice – don’t chew it, as it can be just as damaging.
13. Rinse After Eating
No time to brush? Rinse your mouth with water after eating. It’s an easy way to wash away sugar and food particles. This quick step can go a long way in helping you protect your teeth during the holidays.
14. Practice Portion Control
Enjoy your favorite holiday treats, but don’t overdo it. Smaller portions mean less sugar exposure, helping protect your teeth during the holidays. Savor your food slowly and mindfully, which is better for digestion and your teeth.
15. End Your Day with Fluoride or Nano-hydroxyapatite
Fluoride and nano-hydroxyapatite toothpaste can strengthen enamel and fight cavities. Before bed, brush with nano-hydroxyapatite or fluoride to protect your teeth during the holidays. Consider using a remineralizing mouthwash for an added boost.
16. Avoid Late-Night Snacking
Midnight snacks may sound fun, but they can harm your teeth. Eating late at night means food stays on your teeth longer, especially if you fall asleep without brushing. Stick to brushing before bed to protect your teeth during the holidays.
17. Carry a Dental CareTravel Kit
Holiday parties and travel can disrupt your routine, but carrying a travel kit helps you stay on track. Stock a small bag with a travel-sized toothbrush, toothpaste, floss, and mouthwash. Sneak away for a quick brush after meals to keep your teeth clean and protected.
18. Watch Out for Acidic Foods
Citrus fruits, tomatoes, and other acidic foods can weaken enamel. Pair them with less acidic foods and rinse with water afterward to minimize damage. Balancing your meals can help protect your teeth during the holidays.
19. Use Tooth-Safe Stocking Stuffers
When stuffing stockings, choose treats like sugar-free candy or small toothbrushes instead of sugary snacks. This thoughtful gesture helps protect everyone’s teeth during the holidays.
20. Teach Kids Good Habits
Get the whole family involved in protecting their teeth. Teach kids to brush, floss, and rinse after eating sweets. Turning it into a fun routine ensures everyone’s smile stays bright.
Smile Brightly This Season – Visit the Best Dentist in Lombard, IL!
The holidays are a time for joy, not dental emergencies! By following these tips, you can protect your teeth during the holidays while enjoying everything the season has to offer. Keep smiling and make your teeth a part of your holiday cheer – schedule an appointment at Dental Care of Lombard here, or call us in Lombard, IL, at (630) 629-5700 for booking!
