Do you get the heebie-jeebies just thinking about your next dental appointment? If you’re nervous to visit the dentist, you’re not alone. Dental anxiety affects many people, from kids to grown-ups. But here’s the good news: there are plenty of ways to ease those feelings and make your visit to our Lombard, IL, dentist as smooth as a freshly polished tooth.
At Dental Care of Lombard, we take pride in helping our patients feel comfortable and at ease in the dentist’s chair. So, if you’re one of almost 20% of Americans who avoid going to dentists due to fear, we can help. Contact Dr. Julie Glude in Lombard, IL, at (630) 629-5700 to learn more about your options.
Feeling nervous to visit the dentist is completely normal. But extreme fear can prevent you from getting treatments that your smile needs to shine. So, let’s dive in and explore 10 tips that will help you feel more at ease the next time you’re in the dentist’s chair!
1. Communication is Key
Feeling nervous to visit the dentist? One of the simplest and most effective ways to alleviate your anxiety is to talk about it.
Let your dentist know how you’re feeling. Dentists are well-versed in dealing with nervous patients and can tailor their approach to make you feel more comfortable.
Whether it’s explaining procedures in detail or taking extra breaks, a good dentist (like Dr. Glud!) will work with you to ensure a positive experience. So, don’t suffer in silence – let us know how we can help!
2. Sedation Dentistry: A Calming Choice
Sedation dentistry is a fantastic option for those who are particularly nervous to visit the dentist. There are several forms and levels of sedation available, ranging from oral to intravenous (IV) and from mild to deep sedation.
First, let’s talk about how to handle mild anxiety. Nitrous oxide (laughing gas) may be best for patients who only feel a little uneasy going to the dentist, as it helps them feel light, relaxed, and carefree.
Oral sedatives are another great option for mild to moderate dental anxiety. These sedatives usually come in pill form, which patients take before their dental appointments to induce calm and relaxation.
For those with more severe anxiety, dentists can administer IV sedation or general anesthesia to ensure complete ease during the appointment. In many cases, patients fall asleep under these types of sedation, waking up with no memories of the experience.
3. Deep Breathing and Relaxation Techniques
When you’re nervous to visit the dentist, your body’s fight-or-flight response can kick in. Luckily, simple breathing exercises can help combat this response.
Try drawing in air slowly through your nose, holding for a few heartbeats, and then releasing the air through your mouth. Repeat this a few times to help reduce anxiety.
In combination with controlled breathing exercises, try progressive muscle relaxation. This technique requires the tensing and relaxing of different muscle groups, effectively calming the nervous system.
4. Bring a Comfort Object
Sometimes, having a little piece of home can help when you’re nervous to visit the dentist. Bring along a comfort object like a favorite blanket, a stress ball, or even a lucky charm.
This small gesture can provide a significant amount of reassurance and make you feel more grounded during your appointment.
5. Distraction Techniques
Distractions can be a very welcome and powerful tool when you’re nervous to visit the dentist.
Many dental offices offer TVs or music to help take your mind off the procedure. You can bring your own headphones and listen to your favorite playlist, podcast, or audiobook.
Engaging your mind in something enjoyable can make the time pass quicker and reduce your anxiety.
6. Therapy and Counseling
For some, dental anxiety is deeply rooted and may require professional help.
Therapy, particularly cognitive-behavioral therapy (CBT), can be highly effective. A therapist can help you understand the source of your fear and develop coping mechanisms.
If you’re consistently nervous to visit the dentist, seeking the help of a professional might be the best long-term solution.
7. Plan Ahead
When you’re nervous to visit the dentist, it helps to plan your appointment at a time of day when you’re typically calm.
Avoid scheduling visits during high-stress times or right before important meetings. Give yourself plenty of time to get to the appointment without rushing.
A calm and relaxed start to your day can set the tone for a less stressful visit.
8. Positive Visualization
Harness the power of your imagination! If you’re nervous to visit the dentist, try visualizing a successful and relaxed appointment.
Close your eyes and picture yourself sitting calmly in the dentist’s chair, feeling comfortable and at ease. Imagine the dentist and assistants being friendly and supportive. Positive visualization can help reduce anxiety and make the actual experience more manageable.
9. Reward Yourself
When you’re nervous to visit the dentist, having something to look forward to can be a great motivator. So, plan a fun activity, buy yourself a little gift, or meet up with friends to unwind.
Knowing there’s a reward waiting for you can make the entire process feel less daunting.
10. Bring a Friend or Family Member
Sometimes, all you need is a bit of moral support. So, if you’re nervous to visit the dentist, consider bringing a friend or family member along.
Having a familiar face in the waiting room or even in the examination room can be incredibly reassuring. They can help distract you, keep you calm, and provide comfort throughout the visit.
Bonus Tip: Regular Visits Build Comfort and Confidence
The more frequently you visit the dentist, the more familiar and comfortable the experience will become. If you’re nervous to visit the dentist, remember that regular check-ups can help prevent more serious issues that might require more invasive procedures.
Building a routine can help normalize the experience and reduce anxiety over time. So, aim for one dental visit every six months to desensitize you to the experience and keep your mouth healthy.
Nervous to visit the dentist? We can help!
At Dental Care of Lombard, our goal is to maintain your oral health without fear and anxiety. So, next time you’re due for a dental check-up, ask us how we can help you keep fear at bay.
Request information and appointments online, or call our dentist in Lombard, IL, at (630) 629-5700 for more. And remember: you’ve got this!
